Acne is a common skin problem. Majority of the population globally suffer from this type of condition.
The characteristic red cheeks and the pustules create an unsightly facial sight. That is the exact reason why consumers are in frenzy in the market. Everybody wants to get his or her own customized remedy to acne. However, there’s more.
What you eat reflects the type of skin you portray. Though there are no studies linking acne and the exact type of foods to avoid, eating still may in one way or another can be an indirect cause acne exacerbation.
Here is a list of skin-unfriendly foods which you might want to either skip or tone down.
- Toning Down the Meats
Meats comprise a major part of our diet. These types of foods, in general, contribute to the protein intake that a human being needs to get in a day.
However, if you put up with meats a little too much (without the extra fiber and veggies at hand), you might just be at risk for skin hitches. Remember that animals are given a cocktail of chemicals and hormones to facilitate growth.
In turn, eating their meats give you a taste of what they had when they were alive. When digested by the human body, the substance you can obtain may trigger hormonal and chemical changes which might alter several body systems. These alterations may be visible on the skin.
- An Alternative to Fried Meals
These free molecules are among the primary culprits of systems damage.
Free radicals can damage skin integrity and create a cascade of events affecting circulation which will eventually lead to poor syntheses of collagen and elastin (substances necessary for skin tissue repair and regeneration).
- A Little Less on the Fast Food
Processed and packaged foods, nutritionally, isn’t all thumbs up. The nutritional value of a specific food decreases when they are processed and packaged for a longer shelf-life.
And at some point, boxed meals have high caloric content but are nutritionally insufficient. Without sufficient nutrients, skin integrity is at stake. Acne, according to some sources, is exacerbated by oily and processed meals.
- Minus Some Cups
Mugs of coffee might be just your morning habit. However, caffeine itself isn’t all healthy. 2-3 cups of any caffeinated drinks trigger your pituitary-adrenocortical response.
This, in turn, increases the cortisol levels of the body. Cortisol is stress hormone. It speeds up the aging process and induces skin damage. And just what do you get when you’re all stressed and worked up – pimples!
- Sugar is Going Down
Sugar is a fit venue for bacterial growth – one which might increase acne development. Though there are studies that suggest no direct relationship between sweets (chocolates) and acne, the basic sense remains.
Before you plunge into these delectable options, it would probably be about time to reconsider your choices.
If you looking for top rated acne product the we would suggest exposed skin care, one of the best acne treatment system on the market.